iindaba

Yintoni iiamino acid?
Ii-amino acid zizinto ezisisiseko ezenza iiproteni, kwaye zizinto eziphilayo apho ii-athomu ze-hydrogen kwii-athomu zekhabhon ze-carboxylic acid zithathelwa indawo ngamaqela e-amino. Ii-amino acid zinokuhlanganisa iiproteni zomzimba, kunye nezinto ezine-amine ezinje ngehomoni, izilwa-buhlungu, kunye nokudala. Ukongeza, ii-amino acid zinokuguqulwa zibe ziicarbohydrate kunye namafutha, okanye i-oxidized ngqo kwi-carbon dioxide kunye namanzi, kwaye i-urea inokuvelisa amandla. Ukuba awutyi kakuhle ixesha elide, uyakuba nengxaki yokungondleki kwaye umzimba wakho ube buthathaka. Okanye umzimba ubuthathaka kakhulu emva kotyando. Kule meko, ezinye ii-amino acid zinokufakwa ngaphakathi ukukhuthaza ukubuyiswa komzimba.

Amashumi amabini e-amino acid abhekisa kwi-glycine, alanine, valine, leucine, isoleucine, methionine (methionine), proline, tryptophan, serine, tyrosine, cysteine ​​Acid, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine kunye histidine ziiproteni ezenza icandelo eliphambili lomzimba ophilayo.

Ungongeza njani iiamino acid ezibalulekileyo?
Okokuqala, gcina ukutya kwahluka. Oko kukuthi, ukuxuba kunye nokutya iintlobo ngeentlobo zeeproteni zokutya ukufezekisa umphumo wokuncedisana nokusilela kwe-amino acid kukutya okwahlukeneyo, ukugcina ukutya okwaneleyo kunye nokulinganayo kwe-amino acid protein.

Okwesibini, kunqande ukutyeba ngokugqithiseleyo. Ukutya okuneproteni ephezulu kuhlala kukutya okunamafutha aphezulu. Kuba abantu bale mihla badla iiprotein zezilwanyana kwaye benza umthambo omncinci ngaxeshanye, ukutya okunamafutha aphezulu kunokubangela iziphumo zempilo ezibi. Ke ngoko, xa ukhetha ukutya kweeprotein, khetha iindidi ezinomxholo weoyile esezantsi kunye nokufakwa ngokulula ngumzimba womntu, kwaye kuthintele ukutyeba kakhulu. Izondlo zokwahlula inyama yezilwanyana kwinyama ebomvu kunye nenyama emhlophe. Ihagu, inyama yenkomo kunye nemvana zezenyama ebomvu, ngelixa iinkukhu kunye nentlanzi zezenyama emhlophe. Ngokubanzi, ixabiso lesondlo kwinyama emhlophe liphezulu kunenyama ebomvu.

Okwesithathu, khetha umgangatho ophezulu we-amino acid izongezo zesondlo. Ngenxa yesantya esikhawulezileyo sobomi babantu bale mihla, ukutya okulula kwemihla ngemihla, kunye nokwehla kokucoleka kweprotein kunye nokufunxwa ngenxa yokuguga okanye izifo ezinganyangekiyo zomzimba womntu, izongezo ezifanelekileyo zezincedisi zeamino acid ezinesondlo eziqulathe zonke iiamino acid ezifanelekileyo umzimba womntu uya kuphucula isondlo seamino acid kunye neeproteni. Inqanaba lempilo yabantu libaluleke kakhulu.